WhatsApp Image 2023-06-17 at 2.26.36 PM

ମେନ୍ସ୍ଟ୍ରୁଆଲ୍ ସାଇକିଲ

by ମେଡୁଗୋ ବିଶେଷ

What is Menstrual Cycle?

The menstrual cycle is the monthly process that occurs in the female body of reproductive age, usually between the ages of 12 and 50. It is a series of physiological changes that occur in the reproductive system and is controlled by a complex interplay of hormones.

The menstrual cycle usually lasts for 28-32 days, although it can be shorter or longer in some women. The cycle is divided into several phases, including the follicular phase, ovulation, and the luteal phase.

During the follicular phase, which lasts for around 14 days, the body prepares for ovulation by releasing follicle-stimulating hormone (FSH) and luteinizing hormone (LH). These hormones stimulate the growth of a follicle in the ovary, which contains an egg.

Ovulation occurs when the egg is released from the follicle and travels down the fallopian tube, which usually happens around day 14 of the cycle. If the egg is fertilized by a sperm, it may implant in the uterus and result in pregnancy.

If the egg is not fertilized, the body enters the luteal phase, which lasts for around 14 days. During this time, the ruptured follicle in the ovary forms a structure called the corpus luteum, which produces progesterone to prepare the uterus for possible pregnancy.

If the egg is not fertilized, the corpus luteum breaks down and progesterone levels drop, which triggers the shedding of the uterine lining in the form of menstrual bleeding. This marks the beginning of a new menstrual cycle.

Types of menstrual cycles:

There are two main types of menstrual cycles: the regular menstrual cycle and the irregular menstrual cycle.

Regular menstrual cycle: A regular menstrual cycle is characterized by consistent intervals between periods. The typical length of a menstrual cycle is 28 days, but can vary between 21 and 35 days. Women with a regular menstrual cycle can usually predict when their next period will occur, and experience relatively stable menstrual flow, duration, and symptoms.

Irregular menstrual cycle: An irregular menstrual cycle is defined as one where the interval between periods is inconsistent, and varies by more than 7 to 9 days. This type of menstrual cycle can be caused by a number of factors, including hormonal imbalances, stress, weight changes, certain medications, and underlying medical conditions. Women with an irregular menstrual cycle may experience unpredictable periods, heavy or light bleeding, longer or shorter periods, and symptoms that fluctuate from cycle to cycle.

It’s important to note that occasional irregularities in the menstrual cycle are common and often not cause for concern. However, if a woman experiences persistent irregularities or significant changes in her menstrual cycle, she should consult with her healthcare provider to rule out any underlying health issues.

Why track Mestrual Cycle?

There are several reasons why tracking menstrual cycle is important:

Pregnancy planning: Tracking menstrual cycle can help women identify their fertile window, which is the period of time when they are most likely to conceive if they have sex. Knowing when ovulation is expected to occur can help women plan intercourse to increase their chances of getting pregnant.

Monitoring reproductive health: Changes in menstrual cycle can indicate underlying reproductive health issues. Tracking menstrual cycle can help women identify patterns or changes in their menstrual cycle that may warrant further medical investigation.

Managing menstrual symptoms: Women who experience menstrual symptoms, such as cramps, bloating, and mood changes, can use menstrual tracking to identify when these symptoms are most likely to occur. This information can help them prepare for and manage these symptoms more effectively.

Managing chronic conditions: Women with chronic conditions such as endometriosis or polycystic ovary syndrome (PCOS) may find that tracking their menstrual cycle helps them better manage their symptoms and treatment plans.

There are many tools available to help women track their menstrual cycle, including period tracking apps, menstrual calendars, and wearable devices. By tracking their menstrual cycle, women can better understand their bodies and take control of their reproductive and overall health.

Why Track Menstrual Cycle with Medugo?

Tracking menstrual cycle with Medugo has several advantages over traditional paper-based methods:

Convenience: With Medugo, women can track their menstrual cycle using their smartphone or tablet, which is often more convenient than carrying around a paper calendar or journal. Plus, Medugo can be accessed from anywhere, making it easy to track menstrual cycle on-the-go.

Personalization: A feature coming soon in Medugo will allow users to input additional data, such as symptoms, sexual activity, and medications, which can help personalize the tracking experience and provide more insight into menstrual cycle patterns and potential health issues.

Insights: Medugo often offer insights and analysis of the data collected, such as predictions of upcoming periods, ovulation dates, and fertile windows. This information can be useful for women who are trying to conceive, or those who want to better understand their menstrual cycle and health.

Privacy: Medugo offers privacy and security, as the data is only accessible to the user. This can be especially important for women who may feel uncomfortable sharing their menstrual cycle information with others.

Overall, tracking menstrual cycle Medugo can provide an easy and convenient way for women to monitor their menstrual cycle, identify patterns, and gain insights into their reproductive health.

WhatsApp Image 2023-06-17 at 2.26.34 PM

ନାଡ ଏବଂ O2 ସ୍ତର

by ମେଡୁଗୋ ବିଶେଷ

What is Oxygen Level?

Oxygen levels refer to the amount of oxygen that is present in your blood. Oxygen is essential for the proper functioning of your body’s cells, tissues, and organs. Your body relies on oxygen to produce energy, so it’s important to maintain healthy oxygen levels.

Healthy oxygen levels typically range between 95% and 100%. A reading below 90% is considered low and may indicate a condition such as lung disease or hypoxemia, which is a condition where there is not enough oxygen in your blood.

There are many factors that can affect your oxygen levels, including altitude, smoking, air pollution, and certain medical conditions. Monitoring your oxygen levels may be important if you have a medical condition that affects your respiratory system or if you are undergoing medical treatment that can affect your oxygen levels.

One way to monitor your oxygen levels is with a pulse oximeter, which is a small device that clips onto your finger and measures your oxygen saturation levels. Your healthcare professional may also measure your oxygen levels using a blood sample.

If you are concerned about your oxygen levels, it’s important to speak with a healthcare professional. They can help you to interpret your oxygen levels and provide personalized recommendations for maintaining healthy oxygen levels and managing any underlying medical conditions.

Types of Oxygen Levels:

There is typically only one type of oxygen level that is monitored in a medical context, and that is arterial oxygen saturation (SaO2), also known as SpO2 or simply oxygen saturation. This is a measure of the percentage of oxygen-bound hemoglobin in the arterial blood, which reflects the amount of oxygen being delivered to the body’s tissues.

Normal arterial oxygen saturation levels typically range from 95-100%. Levels below 90% may be a cause for concern and could indicate a medical issue such as hypoxemia, which is a condition characterized by low oxygen levels in the blood. Levels below 80% can be life-threatening.

Other types of oxygen levels may be used in different contexts, such as partial pressure of oxygen (PaO2) or oxygen concentration in the air (FiO2). However, these are not typically used for personal monitoring or tracking of oxygen levels. PaO2 is a measure of the amount of oxygen dissolved in the blood, and is often measured in a clinical setting to diagnose and monitor respiratory and cardiovascular diseases. FiO2 is a measure of the concentration of oxygen in the air that a person is breathing, and is typically used in settings such as hospitals or airplanes where supplemental oxygen may be needed.

Why monitor Oxygen Levels?

Monitoring your oxygen levels is important because your body requires oxygen to function properly. Your organs and tissues need a continuous supply of oxygen to produce energy and carry out their normal functions.

Low oxygen levels, also known as hypoxemia, can lead to serious health problems. When your body is not receiving enough oxygen, it can cause symptoms such as shortness of breath, confusion, and fatigue. If left untreated, hypoxemia can lead to organ damage and even death.

Monitoring your oxygen levels can help you to identify any potential issues early on, before they develop into more serious health problems. It can also help you to track the effectiveness of any medical treatments that you may be undergoing to manage your oxygen levels.

People who are at a higher risk for low oxygen levels include those with respiratory conditions such as asthma or COPD, people with certain heart conditions, and those who live at high altitudes. If you fall into any of these categories, monitoring your oxygen levels may be especially important.

Your healthcare professional can help you to determine if you should be monitoring your oxygen levels and how often you should do so. They can also provide guidance on how to interpret your oxygen level readings and recommend any necessary treatments or lifestyle changes to help you maintain healthy oxygen levels.

Tracking Oxygen Level Readings with Medugo:

Tracking your oxygen level readings can be important for monitoring your overall health, especially if you have a medical condition that affects your respiratory system or if you are undergoing medical treatment that can affect your oxygen levels. 

Pulse oximeters: A pulse oximeter is a small device that clips onto your finger and measures your oxygen saturation levels. Many models also track your heart rate. Some pulse oximeters also have the ability to store your readings and provide trend data over time.

Note these readings in your Medugo App. This can be helpful for identifying any trends or changes in your oxygen levels.

When tracking your oxygen levels, it’s important to measure your levels at the same time each day and to follow any instructions provided by your healthcare professional. You should also bring your tracking data to any appointments with your healthcare professional so that they can review it and provide personalized recommendations for managing your oxygen levels.

Remember that monitoring your oxygen levels is just one part of a comprehensive approach to managing your overall health. Other important factors include maintaining a healthy diet, getting regular physical activity, managing stress, and avoiding tobacco and excessive alcohol use.

WhatsApp Image 2023-06-17 at 2.26.35 PM

ରକ୍ତ ଚାପ

by ମେଡୁଗୋ ବିଶେଷ

What is Blood Pressure?

Blood pressure refers to the force of blood pushing against the walls of your arteries as your heart pumps blood throughout your body. 

It is measured using two numbers: 

systolic pressure, which is the pressure in the arteries when your heart beats, and diastolic pressure, which is the pressure in the arteries when your heart is at rest between beats. The unit of measurement for blood pressure is millimeters of mercury (mmHg).

Normal blood pressure is typically considered to be around 120/80 mmHg, while high blood pressure (hypertension) is defined as having a reading consistently at or above 130/80 mmHg. Low blood pressure (hypotension) is typically defined as having a reading consistently below 90/60 mmHg.

High blood pressure can be a serious health issue as it increases the risk of heart disease, stroke, and other health problems. It can often be managed through lifestyle changes such as diet and exercise, as well as medication prescribed by a healthcare professional. If you have concerns about your blood pressure, it’s important to speak with a healthcare professional for guidance on management and monitoring.

Types of Blood Pressure:

There are two main types of blood pressure: systolic and diastolic pressure.

Systolic pressure is the top number of a blood pressure reading and measures the pressure in your arteries when your heart beats or contracts. Normal systolic pressure is typically around 120 mmHg.

Diastolic pressure is the bottom number of a blood pressure reading and measures the pressure in your arteries when your heart is at rest between beats. Normal diastolic pressure is typically around 80 mmHg.

High blood pressure (hypertension) is diagnosed when your blood pressure consistently measures at or above 130/80 mmHg. Low blood pressure (hypotension) is diagnosed when your blood pressure consistently measures below 90/60 mmHg.

There are also different types of hypertension, including primary (essential) hypertension, which has no identifiable cause and is the most common type, and secondary hypertension, which is caused by an underlying health condition such as kidney disease or adrenal gland disorders.

It’s important to monitor your blood pressure regularly and to speak with a healthcare professional if you have concerns or if your readings are consistently high or low.

Why Monitor Blood Pressure?

Monitoring your blood pressure is important because high blood pressure (hypertension) is often referred to as the “silent killer” because it often has no symptoms but can lead to serious health problems such as heart disease, stroke, and kidney disease if left untreated. High blood pressure can also contribute to other health issues such as vision problems and sexual dysfunction.

Monitoring your blood pressure can help you to identify any potential issues early on, before they develop into more serious health problems. It can also help you to track the effectiveness of any lifestyle changes or medications that you may be prescribed to manage your blood pressure.

Regular blood pressure monitoring is especially important if you have a family history of high blood pressure or if you have other risk factors such as being overweight, not getting enough physical activity, or smoking.

It’s important to speak with a healthcare professional about how often you should have your blood pressure checked and to discuss any concerns you may have about your blood pressure readings. They can help you to develop a personalized plan for managing your blood pressure and reducing your risk of developing serious health problems.

Tracking Blood Pressure with Medugo:

Tracking your blood pressure readings can help you and your healthcare professional to monitor your blood pressure over time and identify any trends or patterns that may require further attention. This can help to detect and manage hypertension early, before it causes any serious health problems.

Medugo is a smartphone app that can help you to track your blood pressure readings and other health metrics.

When using Medugo to track your blood pressure, it’s important to measure your blood pressure at the same time each day and to follow any instructions provided by your healthcare professional. Medugo helps you bring your blood pressure tracking information to any appointments with your healthcare professional so that they can review it and provide personalized recommendations for managing your blood pressure.

Remember that monitoring your blood pressure is just one part of a comprehensive approach to managing your overall health. Other important factors include maintaining a healthy diet, getting regular physical activity, managing stress, and avoiding tobacco and excessive alcohol use.

WhatsApp Image 2023-06-17 at 2.26.34 PM (1)

ରକ୍ତ ଗ୍ଲୁକୋଜ

by ମେଡୁଗୋ ବିଶେଷ

What is Blood Glucose?

Blood glucose, also known as blood sugar, is the amount of glucose (a type of sugar) present in the blood. Glucose is an important source of energy for the body’s cells and is transported through the bloodstream to provide energy to the body’s tissues and organs.

The body regulates blood glucose levels through the actions of insulin, a hormone produced by the pancreas, and glucagon, another hormone produced by the pancreas. Insulin helps to lower blood glucose levels by promoting the uptake of glucose by cells and the conversion of glucose to glycogen (a form of stored glucose) in the liver. Glucagon, on the other hand, raises blood glucose levels by promoting the breakdown of glycogen in the liver and the conversion of stored fats to glucose.

Normal blood glucose levels in a healthy individual are typically between 70-100 mg/dL (milligrams per deciliter) after fasting, and up to 140 mg/dL after eating. However, a person with diabetes may have higher or lower blood glucose levels. High blood glucose levels (hyperglycemia) can occur in people with diabetes, prediabetes, and in some cases, in people without diabetes, and can cause symptoms such as increased thirst, fatigue and increased urination. Low blood glucose levels (hypoglycemia) can occur in people with diabetes who take insulin or certain diabetes medications, and can cause symptoms such as shakiness, sweating, and confusion.

It’s important to note that blood glucose levels can be affected by many factors such as diet, exercise, stress, medications and illnesses, so monitoring and controlling blood glucose levels is an important part of managing diabetes, prediabetes, and other conditions that affect glucose metabolism.

Types of Blood Glucose:

There are two main types of blood glucose, fasting blood glucose and postprandial (after meal) blood glucose.

Fasting blood glucose: This is the blood glucose level after an overnight fast of at least 8 hours. It is usually measured in the morning before breakfast. Normal fasting blood glucose levels range from 70 to 100 mg/dL (3.9 to 5.6 mmol/L).

Postprandial blood glucose: This is the blood glucose level after a meal. It is usually measured 1-2 hours after the start of the meal. Normal postprandial blood glucose levels should be below 140 mg/dL (7.8 mmol/L).

Both fasting and postprandial blood glucose levels are important in the diagnosis and management of diabetes. In addition to these two types, there is also a test called the hemoglobin A1c (HbA1c) test, which measures the average blood glucose level over the past 2-3 months. The HbA1c test is used to monitor long-term blood glucose control in people with diabetes.

Why Monitor Blood Glucose?

Monitoring blood glucose is important for people with diabetes because it helps them understand how their blood glucose levels are responding to treatment and lifestyle changes.

Here are some reasons why monitoring blood glucose is important:

To manage diabetes: Blood glucose monitoring is a key tool in managing diabetes. People with diabetes use blood glucose meters to measure their blood glucose levels and adjust their treatment plan accordingly. By monitoring blood glucose levels, people with diabetes can better manage their disease and prevent complications.

To prevent hypoglycemia: Hypoglycemia, or low blood glucose, is a common side effect of diabetes treatment. Monitoring blood glucose levels can help people with diabetes prevent hypoglycemia by identifying when their blood glucose levels are getting too low.

To prevent hyperglycemia: Hyperglycemia, or high blood glucose, is also a common side effect of diabetes treatment. Monitoring blood glucose levels can help people with diabetes prevent hyperglycemia by identifying when their blood glucose levels are getting too high.

To adjust treatment: Blood glucose monitoring can help people with diabetes adjust their treatment plan based on their blood glucose levels. For example, if a person’s blood glucose levels are consistently high, their healthcare provider may adjust their medication dosage or recommend lifestyle changes to bring their blood glucose levels down.

To prevent complications: Monitoring blood glucose levels can help people with diabetes prevent complications, such as nerve damage, kidney damage, and eye damage, which can occur when blood glucose levels are consistently high over time.

In summary, monitoring blood glucose levels is important for people with diabetes to manage their disease, prevent hypoglycemia and hyperglycemia, adjust treatment, and prevent complications.

Tracking Blood Glucose Readings with Medugo:

Medugo is a mobile application that can be used to track blood glucose readings for people with diabetes. Here’s how to use Medugo to track your blood glucose readings:

Download the Medugo app on your smartphone or tablet.

Open the app and create an account by providing your email address and creating a password.

Enter your personal information, such as your name, date of birth, etc.

You can manually enter your readings into the app.

Take a blood glucose reading using your meter and record the reading in the app. You can also add notes about your reading, such as the time of day, whether you took medication, and what you ate.

The app will store your readings and create graphs to show your blood glucose trends over time. You can also set reminders to take your readings at specific times of day.

Overall, Medugo can be a useful tool for people with diabetes to track their blood glucose readings and manage their disease. However, it’s important to remember that blood glucose monitoring is just one aspect of diabetes management, and that you should always consult with your healthcare provider to determine the best treatment plan for you.

WhatsApp Image 2023-06-17 at 2.26.35 PM (1)

ଜ୍ୱର

by ମେଡୁଗୋ ବିଶେଷ

A fever is a symptom of an underlying condition, such as an infection or inflammation, in which the body temperature rises above its normal range (usually considered to be around 98.6°F or 37°C). Fevers can be caused by a variety of conditions, including viral and bacterial infections, injuries, and certain medical conditions. Symptoms of a fever may include a warm or flushed feeling, sweating, chills, and a rapid heartbeat. In most cases, a fever is not harmful and can be treated with over-the-counter medications, such as acetaminophen or ibuprofen, and home remedies, such as drinking plenty of fluids and getting rest. However, in some cases, a fever may be a sign of a more serious condition and should be evaluated by a healthcare provider.

Types of Fever

There are several different types of fevers, which can be classified based on their cause, duration, and other characteristics. Some common types of fevers include:

Acute fever: This type of fever is usually caused by a viral or bacterial infection and lasts for a short period of time, typically a few days.

Intermittent fever: This type of fever is characterized by episodes of fever that come and go, often caused by conditions such as tuberculosis or brucellosis.

Remittent fever: This type of fever is characterized by a high fever that fluctuates but never completely resolves, often caused by conditions such as malaria or typhoid fever.

Continuous fever: This type of fever is characterized by a fever that is consistently high and lasts for a prolonged period of time, often caused by conditions such as lupus or rheumatoid arthritis.

Hyperpyrexia: This type of fever is characterized by a very high fever, usually above 104°F, which can be caused by conditions such as heatstroke or meningitis.

Subfebrility: This type of fever is characterized by a low-grade fever, usually between 99-101F, which can be caused by chronic infection or conditions such as cancer.

It’s important to note that the presence of fever is not necessarily a definitive indicator of a specific illness or condition and a proper diagnosis requires examination and other diagnostic tests by a doctor.

Why Monitor Fever?

Monitoring fever is important because it can provide important information about the underlying cause of the fever and the severity of the condition.

Identifying the cause: Different conditions and illnesses can cause fevers, and monitoring the fever can help healthcare providers identify the underlying cause. For example, a fever that lasts for a few days and is accompanied by a sore throat and swollen lymph nodes is more likely to be caused by a viral infection, such as the common cold, whereas a fever that lasts for a prolonged period of time and is accompanied by joint pain and a rash is more likely to be caused by a bacterial infection, such as Lyme disease.

Assessing severity: Monitoring a fever can also provide important information about the severity of the condition. A high fever, for example, may indicate a more severe infection or condition, whereas a low-grade fever may indicate a less severe condition.

Tracking response to treatment: Monitoring a fever can also help healthcare providers determine whether a fever is responding to treatment. If a fever is decreasing in response to treatment, it is likely that the underlying condition is also improving.

Detecting fever of unknown origin: Some people have fever with no obvious cause and this is called Fever of unknown origin (FUO). Monitoring the fever can help healthcare providers identify the underlying cause of FUO.

Monitoring fever in vulnerable population: Monitoring fever is especially important in vulnerable population such as infants, elderly and people with chronic illness as they are at higher risk of complications from fever.

It’s important to note that fever is a symptom, not a disease and it can be caused by different conditions, so monitoring fever is just one aspect of diagnosing and treating the underlying condition.

Tracking Fever Readings with Medugo:

With Medugo app, you can tracking fever readings that can provide important information about the progression of the fever and the effectiveness of treatment for you and your loved ones.

Progression of fever: Medugo tracks fever readings over time and provides important information about how the fever is progressing. If the fever is consistently increasing, it may indicate that the underlying condition is getting worse, whereas if the fever is decreasing, it may indicate that the condition is improving.

Effectiveness of treatment: With Medugo app tracking fever readings can also help doctors determine whether treatment is effective. If the fever is decreasing after treatment, it is likely that the treatment is working, whereas if the fever remains high or continues to increase, it may indicate that the treatment is not effective and a different approach may be needed.

Identifying patterns: Tracking fever readings with Medugo app can also help identify patterns, such as whether the fever is more likely to occur at certain times of the day or whether certain triggers, such as stress or exposure to certain allergens, may be causing the fever.

Use as a diagnostic tool: Tracking fever readings using Medugo, as a diagnostic tool. For example, a fever that spikes in the late afternoon and evening may indicate a condition called “cyclic fever” which may be indicative of a certain type of infection or inflammatory disease.

Monitoring fever in vulnerable population: Tracking fever readings is especially important in vulnerable population such as infants, elderly and people with chronic illness, as they are at higher risk of complications from fever. Medugo helps you keep a track for everyone at home.

It’s important to note that tracking fever readings is one aspect of diagnosing and treating the underlying condition. A proper diagnosis and treatment plan requires examination and other diagnostic tests by a Doctor.